Why am I tired all the time?
12.06.2025 21:10
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Your gut will thank you.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Fruits
- Raw dairy
Listen to uplifting music.
Hang out with people who motivate you.
- Honey
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Cheers!
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.